Coaches Corner Podcast Episode 47
We dive into some great questions in this week's podcast, our favorite core movements, morphological features and how they can determine lifts, and our favorite books.
Speed Pull Cycle for Athletes
What athletes can I use this with? How do I know how much weight to use? How do I peak for an event or playoffs? I thought you'd never ask.
Food Palatability and How it Effects Our Hunger
Foods can have a major effect on your hunger signals, look to the science to help explain things a little further.
Three of My Favorite Bodybuilding Movements for Strength
In addressing these weaknesses, I’ve found some cool movements that I plan to incorporate into my future strength programming for prehab and corrective work.
The Number One Determining Factor In Feeling Good
I'd be curious what your answers are prior to reading this...
3x3 Performance Programming Matrix
I believe that the individualization of programming in team sports is the real holy grail of strength and conditioning. The application of the 3x3 programming matrix will ensure that each player will have the best opportunity to improve in the areas of dire need.
The Proper Way to Bulk: What the Science Says
Digging into the science of bulking, learn how to add weight the proper way.
Balance and single-leg exercises
As we age, get injured, heal (repeat the cycle several times), get over-specialized in unilateral movements, we deviate from that ideal type and become prone to more injury, more instability and the ensuing snowball effect includes pain, loss of performance, poor recovery and miserable life.
