Multitasking Doesn't work for me...
Hell, I turn down the car radio if I'm looking for an address...
Bacteria That Makes You Stronger
I think we can all agree that inflammations and diseases impact your muscle development and that you can use your body’s resources in a better way when you’re healthy.
How to Know When You are Recovered
Being able to determine your athlete's readiness can be a great way to get the most out of the training program and the athlete.
Factors to Consider When Shopping for a Rack
When buying a new power rack for your home or gym, you'll need to consider the space you have, how much money you can spend, and how versatile it can be to accommodate more than a handful of exercises. This is the process I went through when shopping for a power rack.
We're Back (until the powers that be screw it up for everyone)
Some athlete training catch up and everybody's favorite subject - my training.
The 8 Pillars of Longevity for Athletes
The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here's how to manage them.
Coaches Corner Podcast Episode 46
Coaches Corner podcast going over questions from strength athletes.
Why do I read the "keep your hips down" recommendation all the time for any deadlift?
The triple extension of the lower limb joints to execute a deadlift should be orchestrated so that the highest number of synergistic chains participate.
The Most Difficult Truth To Swallow As An Older Lifter
These lessons get harder to learn, but more important every day.
INTERVIEW: Chip Ganassi Racing Strength and Conditioning Coach Chris Snyder
During my time in Indianapolis with the Firebirds, I came across pit crews that were training at the same place we were. I volunteered my time to help with training for a season then went on to work exclusively with Chip Ganassi about 16 years ago.
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
