Coaching Logs
All I needed to know about life, I learned in the gym: Don't Quit
All I needed to know about life, I learned in the gym: Don't Quit
Freezing My Balls Off
The dish worked perfectly. While it hurt in the beginning, the pain wore off with time. I knew that once I got to the gym, the PRs would fall.
What's In Your Past?
This is your wake-up call to put the steps together and be successful. You have always known what you need to do. Now do it!
Where Would I Rank Today?
For my own entertainment and knowledge, I wanted to know where I would rank if I posted my best lifts today.
Bench Press Tips For Those Who Miss At The Bottom
First, lack of reversal strength and speed. This is where the speed training comes in. If you have any type of explosive strength then you should never miss off your chest unless the weight is too heavy in the first place. Second...
The resolve of a five-year-old kid
I will never forget, one day, walking down the hallway listening to the morning announcements. I heard something about a fire and donations for the family.
No Mirrors Needed
All I needed to know about life, I learned in the gym. I’ve spent the majority of my training life in private gyms. 32 out of 36 years, I trained in gyms with no mirrors.