Coaching Logs
A Tribute to Maris Anne Sternberg
Powerlifting has lost a true Legend. Maris is now in a better place and no longer struggling to take another breath of air
Win 12 weeks of online training from Team Elitefts
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Four foods for EPIC fat abs
I'm writing this post because one mark of measure we used to use years ago to gauge our potential strength and how we were peaking for a meet was we would measure the size of our head and the size of our bellies. Based upon that, we would know if we were ready for our meet or not. Are you holding yourself back?
Julia Ladewski - A Coach You Should Know
She has helped thousands of people over the years do exactly what you are trying to or wanting to do.
Discipline Video Rant: Fat, Bloated, Angry with CPAP imprents on my face.
There's going to be a time when you can't do this anymore. Don't piss on this opportunity. When it's gone, it's gone.
Four key factors to staying tight, strong and injury free.
The first thing you need to understand is when lifting big weights, or light weights for that matter, being tight is extremely important. The tighter that you can keep your body, the safer and stronger you will be, but what does "getting tight mean?". Here are four simple ,but often overlooked, things to help you get started today...
6 Training Videos You Don't Want To Miss
John Meadows is now just a few weeks away from the Arnold Classic. I thought it would be a good idea to post some of the videos we've made together.
My 12 Year Old Coaching Pro Athletes
My 12 year old son should be coaching Baseball in the minor leagues! This is a random post off the top of my head that addresses this...
How Fast Should A Lifter Gain Weight?
What I was always told was you know, keep gaining weight until you can't get stronger anymore cause the fastest way to get stronger ... How can a lifter find the right weight class for themselves and is it better to get there slowly or to get there as quickly as possible?
Tim Grover's Top 10 Rules For Success
I am reading his book right now Relentless and personally agree with most of it. This video was interesting enough for me to post - if for any other reason for me to come back and review every so often.
MUTANT ON A MISSION: Elitefts, Dave Tate, John Meadows and Ken Jackson
Come along for the ride as IFBB Pro Big Ron Partlow joins forces with legendary powerlifter Dave Tate to take you inside the ELITE FTS training facility. Half dungeon, half toy store, you’ll get a look at what makes this one of the most exclusive hardcore gyms in the country. Joined by special guests stars and fellow IFBB Pros, John Meadows and Ken Jackson, they smash a back workout and have some laughs as members of a real iron brotherhood should.
Chest, Shoulders and Triceps with some Fit Factory Hosstile Mountain Dogs
Today was a unique day because John Meadows decided to come out today instead of Sat to train Chest. He also brought Ken Jackson and Fouad Abiad. Here is what went down.