Coaching Logs
Old School Max Effort Bench Day (video)
Here are some video clips from a video magazine that visited Westside Barbell Club when I was still training there. Notice the lack of equipment we are wearing and listen to what Louie says at the end of the clips. There is much to learn in these.
Awesome Powerlifting Videos - Hawaii World Record Breakers
Some great lifting from one of the best meets at the time (mid 80's to 90)
The Biggest Mistake A Lifter Can Make
The biggest mistake that beginners make in training bodybuilding, powerlifting anything in the strength realm are the excuses they make.
Are you disciplined or playing Candy Land?
How can a Junior High wrestler be more committed to their wrestling sport then a powerlifter training for the top title in their federation, country or whatnot? Because it happens!
This Program Only Works For Dudes On Sauce!
Oh, you can't do THAT program because it's only good for those who take sauce!
72 Questions Answered
I have been toying with an idea the last couple months of using threads for QA's. Here are the three Q and A threads I've posted so far.
The memories one image can bring.
WOW - the memories one picture can bring back in amazing and I only scratched the surface. It took 10 minutes to get past all the ones I won't write about. People get hit in the head with bars and weights, interventions, injuries, rage, blood, dickheads, pictures stuck on the ceiling, to narcolepsy.
I Failed #Rancid Hat Contest
Before seeing his hat I suggested we run a contest to see who's hat was the most rancid. I was SO wrong.
Off Season Online Training
Personally I see more of a need for coaches during off-season than I do peaking for a meet. The real changes are made in the off-season, the accommodating and realization of these changes are made during the meet prep phases.
Two More Great Business Videos
Every now and then when I discover or rediscover great videos I like to share them in my blogs for two reasons. You may find something from them and I will be able to find them again later when I want to watch them again.