Coaching Logs
Are you thankful? Or just boasting?
The real gratitude we reflect upon doesn't come from others. It is not a gift that we are given. And it’s not some new way of thinking that we don't already know. In reality, it is inherent in every human being.
Blast & Dust
I don’t know you, but I do know that we all have our demons. We all have our pasts that we don’t want to deal with, and we have things that we’d rather forget. If we didn’t have these things, we wouldn’t be alive. What I’m questioning here is whether you’re alive or just living.
The Blame Game
Stop blaming other people for your situation. Learn to be accountable and in charge of your actions, and for others if you are the one managing or leading them.
Sample Dynamic Effort Squat Conditioning Phase
This is a conditioning phase I have used with great success.
Table Talk Podcast #37 with JM Blakley
In this sit down we discuss his training in greater detail, coaching and several other topics.
Work Smarter Not Harder But What About Longer?
I get the working “smarter than working harder” statement, but I think that what gets left out is the part about working long enough to know what “smart” actually is.
A four week squat cycle I will NEVER do again.
A small snapshot of what I was doing and how I was training in 1988.