Coaching Logs
Pros and Cons of Specialty Bars for Dynamic Waves
Beginners should not concern themselves with this and should spend more time. FAR MORE time than they do now... working on technique.
The Most Common Causes of Hip Shift in the Squat & Deadlift
An excerpt from my Table Talk with Jordan Shallow on the hip shift.
The JM Press
A few years back, the owner of a personal training center would call me quite frequently. This guy also happened to be a powerlifter. We had some great conversations, and we managed to work through several of his training problems.
elitefts Table Talk Podcast #36 - Jordan Shallow
Dr. Shallow graduate of Palmer College of Chiropractic West, also has 15 years of competitive sports experience, host of the @rxdradio podcast, @elitefts team member & coach. Jordan is sought out around the world for his @pre_script mobility-stability and strength courses and seminars built around correcting improper movement patterns.
The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use
Here is the exact warm up I have the group I lifters I help use. There will be modifications to this but not that often
Craft, Trade, Work & Purpose
I just read a statement that said something like perfection implies built-in criticism --- built-in criticism not just from ourselves and others but just from life in general.
Being Mindfull Of What Matters Most
I think in 2020 people will be shocked at the number of high quality unsanctioned meets.
THINGS YOU MAY NOT KNOW ABOUT THE SS YOKE BAR
BY THE TIME THIS POSTS IN MY BLOG THERE WILL THIS OFFER WILL BE OVER, BUT THERE IS STILL VALUE IN THE INFORMATION BELOW.
Some Applications For Isometrics
Typically, when Dave helps a lifter incorporate isometrics into their program, it is within a conjugate-based system. They can be placed on either max effort or dynamic effort day, and the point within the movement where the isometric is performed should be at or around the sticking point for the lifter.