Coaching Logs
Why do I read the "keep your hips down" recommendation all the time for any deadlift?
The triple extension of the lower limb joints to execute a deadlift should be orchestrated so that the highest number of synergistic chains participate.
The Most Difficult Truth To Swallow As An Older Lifter
These lessons get harder to learn, but more important every day.
Murph’s Best Movements for Ankle Mobility and Stability
I’m no physical therapist, but I have my opinions.
Time Saving Workouts
Supersets can save you time but the exercises you select are important as to not reduce performance.
