Coaching Logs

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OCB Sky View Classic Results!

OCB Sky View Classic Results!

— Julia Anto
Tagged: Coaching Logs
OCB Sky View Classic Results!
Training Structure: The Basics

Training Structure: The Basics

— Casey Williams
Tagged: Coaching Logs
3 steps to build a foundation to become as strong as possible
Flip Flop Jog and MILF Building

Flip Flop Jog and MILF Building

— Harry Selkow
Tagged: Coaching Logs
Interesting start to the week
Hang In There - The Key To Unlocking My Back Pain

Hang In There - The Key To Unlocking My Back Pain

— Vincent Dizenzo
Tagged: Coaching Logs
This has been a game-changer for me.
UPDATE: No Pouting This Week

UPDATE: No Pouting This Week

— Ken "Skip" Hill
Tagged: Coaching Logs
At least my head is back in the game
To arch or not to arch on the bench press

To arch or not to arch on the bench press

— Marilia Coutinho
Tagged: Coaching Logs
Bottom line is that no, I don't think "training the arch" is relevant or even necessary. Training a stable setup is.
Ask me "how are ya?"

Ask me "how are ya?"

— Harry Selkow
Tagged: Coaching Logs
and my answer will always be, "Dangerous"
Just MY observation

Just MY observation

— Harry Selkow
Tagged: Coaching Logs
I am NOT critical of others that don't
5 seconds, rooting, powerlifting, elitefts.com

5 Second Fix: The Single Most Important Thing You Will Learn About Lifting Weights

— C.J. Murphy
Tagged: Coaching Logs
Lift More, Correct Flaws, Avoid Injury in Less Than 5 Seconds! Lofty Claim. You better read this.
ARTC 7 - 3 Full Weeks

ARTC 7 - 3 Full Weeks

— Matt Rhodes
Tagged: Coaching Logs
Quick recap of the first 3 weeks and an intro to what's ahead. Things may change, but there's a plan in place with contingencies.
Someone needs to hear this...

Someone needs to hear this...

— Harry Selkow
Tagged: Coaching Logs
and it's a feeling I just got
My Superheavyweight Bodybuilding Experience

My Superheavyweight Bodybuilding Experience

— Ben Pollack
Tagged: Coaching Logs
I won, but didn't perform at my best. Time to step it up.