Coaching Logs
Barefoot, flat shoes or weightlifting shoes?
Bottom line is that if you just want to know what to wear for squatting and deadlifting, take a look at some of the best athletes. Most wore just chucks. If you are a weightlifter, eventually you will find that perfect beloved shoe to grow old with.
Improve Your Shoulder Health with these Exercises
Keeping your shoulders healthy will allow you to bench more often and more weight over time.
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
