Rest Periods Variations

Rest Periods Variations

Julia Anto
Tagged: Coaching Logs
When and why should you shorten your rest periods?
It's Getting REAL

It's Getting REAL

Ken "Skip" Hill
Tagged: Coaching Logs
My feet feel like cinder blocks
Today's Training.  Friday 6/19

Today's Training. Friday 6/19

Harry Selkow
Tagged: Coaching Logs
Putting the HOT in Psychotic since 1975
Toots

Change of Plans: I took a second and did something different.

C.J. Murphy
Tagged: Coaching Logs
Don’t just react.
The Three Best Things To Come Out Of Covid - For Me

The Three Best Things To Come Out Of Covid - For Me

Vincent Dizenzo
Tagged: Coaching Logs
The Three Best Things To Come Out Of Covid - For Me
Football Summer Training: Tenative 5-Day Template

Football Summer Training: Tenative 5-Day Template

Matt Rhodes
Tagged: Coaching Logs
My plan for when I get my hands on our football team.
BAND HANDLE T-BAR ROWS

BAND HANDLE T-BAR ROWS

Nate Harvey
Tagged: Coaching Logs
Less joint stress!
On Thursdays we Squat and throw Throat Punches.

On Thursdays we Squat and throw Throat Punches.

Harry Selkow
Tagged: Coaching Logs
On Thursdays we Squat and throw Throat Punches.
Athletes Return to Campus Training 3

Athletes Return to Campus Training 3

Matt Rhodes
Tagged: Coaching Logs
It seems we have a date to start training our athletes. Hopefully, things keep moving in the direction they seem to be moving in.
Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros de treinamento e academias

Sobrevivendo à pandemia: medidas para a re-abertura de ginásios, centros de treinamento e academias

Marilia Coutinho
Tagged: Coaching Logs
Acredito que quem for bem sucedido em implementar estas medidas agora terá um duplo retorno: no curto prazo, a segurança de todos os membros da comunidade que convive na academia quanto ao contágio do SARS-CoV-2. No longo prazo, a prevenção de outras viroses e infecções bacterianas.
Surviving COVID-19: suggestions for re-opening gyms

Surviving COVID-19: suggestions for re-opening gyms

Marilia Coutinho
Tagged: Coaching Logs
It is my belief that those gyms that succeed in implementing effective measures will enjoy a double reward: in the short term, the community’s safety against SARS-CoV-2 contagion. On the long run, the prevention of several infections caused by viruses and bacteria.
I Piss Red, White, and Blue.  The doctor

I Piss Red, White, and Blue. The doctor

Harry Selkow
Tagged: Coaching Logs
the doctor said I had some complications. I told him to shut his commie mouth.