Coaching Logs
The #1 Thing to Add to Your Training In Going Back to the Gym
If you consider yourself one in a million, then there are 7800 people on the planet just like you.
Is Equipped Lifting making a comeback?
It's cool to see these guys putting up more weight and enjoying the change
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
A Deeper Look Into Recovery Modalities
Here is a look at what some of the science says on your favorite recovery modalities.
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)
Athlete's Return to Campus Training 2
Episode 2 of athletes return to campus training ideas. You might agree or disagree with me, but hopefully it helps you figure out your own plan.
Training - Week 3 (70%)
Week 3 of my training cycle - deload. Good week of training and an even better improvement in my overall daily life routine.
Surviving COVID - fine tuning exercise and rest
For the weird, varied, and unpredictable post-acute phase, everything and anything is inconclusive. Our patients' group is populated with researchers, front line health practitioners, and investigative journalists, all of which had/have COVID. We are listing symptoms and what appears to improve or aggravate them.
Menthol an Effective Way to Help with Muscle Recovery
A nice addition to your recovery protocol when you need it the most.