Coaching Logs

Bodybuilding Clips Coaching Logs Dave Tate Education Featured Writers Motivation Powerlifting Rehab & Recovery Special Needs Strength & Coaching Team & Guest Training
For the Tuesday after Memorial Day. 2/26/2020

For the Tuesday after Memorial Day. 2/26/2020

— Harry Selkow
Tagged: Coaching Logs
For the Tuesday after Memorial Day. 2/26/2020
The Problem With Crossfit Challenges Like Murph

The Problem With Crossfit Challenges Like Murph

— Vincent Dizenzo
Tagged: Coaching Logs
Don't get caught up in the hype
Push-up Variations You Should Try

Push-up Variations You Should Try

— Julia Anto
Tagged: Coaching Logs
Push-up Variations You Should Try
Free 9 Week Program For Getting Back to the Gym

Free 9 Week Program For Getting Back to the Gym

— Casey Williams
Tagged: Coaching Logs
Simple program to get you back on track in 9 weeks.
You'll Hate Me Even More This Week

You'll Hate Me Even More This Week

— Ken "Skip" Hill
Tagged: Coaching Logs
I hate Skiploading
Fixing My Squat Part 2: Head Position & Bracing

Fixing My Squat Part 2: Head Position & Bracing

— Ben Pollack
Tagged: Coaching Logs
Bracing is a skill, and mastering it may require you to experiment with other aspects of your technique — like head position.
Save Your Bench: 8 Week Push-Up Program

Save Your Bench: 8 Week Push-Up Program

— Casey Williams
Tagged: Coaching Logs
Caution: Will Burn.
This if for Friday 5/22/2020

This if for Friday 5/22/2020

— Harry Selkow
Tagged: Coaching Logs
Memorial Weekend...Imagine that?
Quality Over Quantity In Everything

Quality Over Quantity In Everything

— Vincent Dizenzo
Tagged: Coaching Logs
This is one of those things I would have told my younger self.
Thursday's Training 5/21/2020

Thursday's Training 5/21/2020

— Harry Selkow
Tagged: Coaching Logs
Thursday's Training 5/21/2020
Training - Week 2 (80%)

Training - Week 2 (80%)

— Matt Rhodes
Tagged: Coaching Logs
Week 2 of my 4 week training cycle. Things are plugging along.
Maximize Your Pull-ups!

Maximize Your Pull-ups!

— Julia Anto
Tagged: Coaching Logs
Beware internal rotation of the shoulder in pull-ups. Maximize the lats and try this variation that's great for beginners!