Coaching Logs
Surviving COVID and respiratory therapy - to exercise or not to exercise?
I'm a health researcher and a specialist in medical information. It's my job to monitor the literature. For this reason I'm pretty sure about our level of ignorance in most biological fields. It also makes me more aware that any tentative diagnostic and treatment that I design for myself is on me and on me alone.
Fixing My Squat Part 1: Elbows Down
Your torso angle follows your elbows. Keep them down to get your squat up.
