Coaching Logs
Athlete's Return to Campus Training Thoughts
WARNING: This is a very "train of thought" article. I put absolutely no forethought into this. I don't know how intelligible it is. The random thoughts that popped into my head came out on the page.
Pop Your Heart Wed. for 5/13/2020
It is different than last week. So don't just glance at it and not do the right things.
How to Return to Strength Training Post Covid 19
Ideas and strategies for getting back to training without getting injured.
Some positive feedback I missed on the M2 Method
Thank you for your feedback Joseph. I'm honored to have been able to help you.
Surviving COVID and respiratory therapy - adding powerlifting lifts with weights
This week we added both squatting and benching starting with the empty barbell and adding 10 lbs each 3-rep set up to when I have no more squats/benches to give. It's an interesting approach that keeps a high volume at a controlled level.
How to Return to the Gym
Gyms are opening up, let's take a smart approach of getting back into things.
