Coaching Logs

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The Silver Lining

The Silver Lining

— Tony Montgomery
Tagged: Coaching Logs
Reframing your thoughts can bring a lot of happiness to your life and your sport.
Scapular adduction and depression

Scapular adduction and depression

— Marilia Coutinho
Tagged: Coaching Logs
I've always insisted on the importance of strong, powerful and isometric scapular adduction and depression movements for lifting performance.
Friday 4/24/2020 House Arrest Workout

Friday 4/24/2020 House Arrest Workout

— Harry Selkow
Tagged: Coaching Logs
Unlike this picture...you'll be turned face UP!
Mental Health Strategies for Lifters (and everyone) during the Pandemic

Mental Health Strategies for Lifters (and everyone) during the Pandemic

— C.J. Murphy
Tagged: Coaching Logs
I’m not a doctor, but I have common sense.
My Garage Gym Wishlist

My Garage Gym Wishlist

— Ben Pollack
Tagged: Coaching Logs
If I had a million dollars, this isn't what I would buy. But if I had $10,000...
Food Rules: Necessary or Restrictive

Food Rules: Necessary or Restrictive

— Julia Anto
Tagged: Coaching Logs
Restrictions, diets, good food, bad food... it's so overwhelming!
This is for Thursday 4/23/2020

This is for Thursday 4/23/2020

— Harry Selkow
Tagged: Coaching Logs
nuff is e nuff
Have You Set Your Covid Quarantine Goal Yet?

Have You Set Your Covid Quarantine Goal Yet?

— Vincent Dizenzo
Tagged: Coaching Logs
If you haven't done this yet, you should.
Do Not Fear Muscle and Strength Loss

Do Not Fear Muscle and Strength Loss

— Tony Montgomery
Tagged: Coaching Logs
Two studies show that strength can come back at rapid rates after a period of detraining.
For Lockdown 4/22/2020 Chest and Shoulders

For Lockdown 4/22/2020 Chest and Shoulders

— Harry Selkow
Tagged: Coaching Logs
nuff is z nuff
16 Week Progression for a Squat Imbalance

16 Week Progression for a Squat Imbalance

— Casey Williams
Tagged: Coaching Logs
If Bill can do it, then your excuses don't mean...squat.
For Tuesday 4/21/2020

For Tuesday 4/21/2020

— Harry Selkow
Tagged: Coaching Logs
e nuph is e nuph