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Nutrition 101: Top 5 Things

Nutrition 101: Top 5 Things

— Julia Anto
Tagged: Coaching Logs
5 (and a half) nutrition tips to master above all
For 4/30/2020

For 4/30/2020

— Harry Selkow
Tagged: Coaching Logs
For 4/30/2020
DIY Micro Weights!

DIY Micro Weights!

— Clint Darden
Tagged: Coaching Logs
This is EASY
Post-Apocalyptic Training

Post-Apocalyptic Training

— Matt Rhodes
Tagged: Coaching Logs
I'm spewing more of my opinions on the internet as if I'm right.
Training - Week 6 - Moderate

Training - Week 6 - Moderate

— Matt Rhodes
Tagged: Coaching Logs
Another week under my belt. Obviously, I'm very lucky that I have the ability to train with everything going on. I'm not setting any records, but I'm just plugging along accumulating work.
For Wed. 4/29/2020

For Wed. 4/29/2020

— Harry Selkow
Tagged: Coaching Logs
off izzy off
For Tuesday 4/28/2020 It's MY WAY

For Tuesday 4/28/2020 It's MY WAY

— Harry Selkow
Tagged: Coaching Logs
nuff iz e nuff now get it moving...
STUPID, STUPID, STUPID...

STUPID, STUPID, STUPID...

— Vincent Dizenzo
Tagged: Coaching Logs
How many times can a person make the same mistake?
For Monday...4/27/2020

For Monday...4/27/2020

— Harry Selkow
Tagged: Coaching Logs
nuff is e nuff.
Elephants, Ropes and 35lbs Dumbbells

Elephants, Ropes and 35lbs Dumbbells

— Jordan Shallow
Tagged: Coaching Logs
limited not by their physical weakness, rather tethered, like the elephant, by a weakening of mind and spirit.
Midnight Deadlifts: Being Watched!

Midnight Deadlifts: Being Watched!

— Clint Darden
Tagged: Coaching Logs
Pretty Sure
Resting Heart Rate Patterns

Resting Heart Rate Patterns

— Ken "Skip" Hill
Tagged: Coaching Logs
My RHR over the last 12 weeks during this cutting phase