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For Friday...April 10th 2020

For Friday...April 10th 2020

— Harry Selkow
Tagged: Coaching Logs
we are adding another set folks. Don't get lazy or bored.
Whiskey with Dave Kirschen Part 2

Whiskey with Dave Kirschen Part 2

— C.J. Murphy
Tagged: Coaching Logs
Sorry about the video quality, just listen.
Thursday's Dynamic Squat Variation

Thursday's Dynamic Squat Variation

— Harry Selkow
Tagged: Coaching Logs
A bit of box jumping. EXPLOSION training
How Can We Still Improve at Home?

How Can We Still Improve at Home?

— Tony Montgomery
Tagged: Coaching Logs
Here are some new approaches to take during this pandemic to still improve as an athlete.
Four Benefits of THC for Strength Athletes

Four Benefits of THC for Strength Athletes

— Ben Pollack
Tagged: Coaching Logs
Just a few anecdotal experiences.
Pop Your Heart Wed. April 8, 2020

Pop Your Heart Wed. April 8, 2020

— Harry Selkow
Tagged: Coaching Logs
time to lose some fat and boost your VO2
A Simple Training Hack That Will Immediately Improve Your Workout

A Simple Training Hack That Will Immediately Improve Your Workout

— Vincent Dizenzo
Tagged: Coaching Logs
I just started with it this week and it's already had a huge impact
For April 7th 2020

For April 7th 2020

— Harry Selkow
Tagged: Coaching Logs
Go outside and run for 10 minutes.
It's Almost Going TOO Good

It's Almost Going TOO Good

— Ken "Skip" Hill
Tagged: Coaching Logs
With the exception, of course, of the anxiety around this virus.
For MONDAY 4/6/2020

For MONDAY 4/6/2020

— Harry Selkow
Tagged: Coaching Logs
C'mon...we're almost thru this
Training Week 3 - Heavy Squat and Bench

Training Week 3 - Heavy Squat and Bench

— Matt Rhodes
Tagged: Coaching Logs
The week's workouts are up to date. Staying active physically and mentally. We have the free time. Spend it wisely.
I'm going to Cure The Pandemic...

I'm going to Cure The Pandemic...

— Harry Selkow
Tagged: Coaching Logs
and a shit ton of other issues we are facing