Coaching Logs
Video Log: Murph, Aoibheann and Joe Sullivan Part 2: What’s the Worst Thing in Powerlifting Today?
Joe blows shit up, but also lists the good.
You're a Product of Your Environment
The hard part for so many is to be able to remove themselves from the environment when they know it's not working or for the environment to remove them when it's not working.
Franck needs a stronger deadlift liftoff
Of the three lifts, the deadlift is the hardest to estimate intensity because the actual performance is a result of different factors
Questions I've been asked over the last few months.
Some emails over the last few months got my brain working. Here's the result.
You ever wonder why we do not charge for content?
I just rediscovered this from a post I made on March 9, 2015 and it speaks about this already being two years old. This is now six years later and its still relevant today.
Is it really so freaking complicated!?
How many times have you read that people are making training too complicated & need to just keep it simple? Is this really true or total BS?
