Coaching Logs
The infamous "(coach, athlete, fitness celebrity, etc) of the year" lists: it's that time of the year
The problem with fields that are not highly well structured is not their lack of structure. It is the obscene dishonesty of self-proclaimed rank-builders.
Interview with the Strongest Man in the World Dan Bell
Podcast interview I did with Dan Bell who just broke the ATWR total with a 2518lbs total.
Deadlift Head Position- My Two Cents
the average human head weighs 10-11 lbs and has a great potential for influencing the position of our center of mass.
Goals
I like this way much better than just GETTING there. I enjoy GOING there. Perhaps you will too.
Washed Up Meathead Rule #1
Up until a few years ago, the most time off training I can remember was no more than a week or two. It wasn't part of my belief system, and when I did take off two weeks, the joint pain got worse. In a way, it is like a race car slamming on the brakes.