Coaching Logs
Back From the Dead
Getting sick sucks but dealing with it the proper way can help speed up the recovery process.
One Drill For Safe Scapula
Look, I’m not saying “don’t bench” , I’m saying, minimize and mitigate the risk of injury in the bench by spending some time performing an exercise that integrates full shoulder function.
3 Differences between Powerlifting and Bodybuilding
There are probably a hundred big differences, but these ones are pretty important to keep in mind if you want to get big and strong.
The Throwdown, Part II: Best Meet Ever!
Something you could hear over and over again in the crowd and in the warm-up area, "this has been the best meet ever."
