Coaching Logs
When Life Gets in the Way of Training
Good stress and bad stress are factors you have to consider when trying to optimize health and performance. Control the things you can and don't worry about the other stuff.
Calf training for the win
Let’s talk about calf training, let’s talk about you and me, let’s talk about all the good things and the bad things that can be, let’s talk about calves.
6 TIPS TO STAY LESS FAT OVER THE HOLIDAYS
Losing over 100 pounds has been difficult, but even more difficult can be keeping it off especially around the holidays.
Karwoski Squats - How He Got It Done 25 Years Ago
...COME ON YOU WORTHLESS PIECE OF *%$#! THE !@$#%! FINNS AND RUSSIANS ARE LOOKING TO TEAR YOUR YOUNG ASS UP! THEY'RE COMING AFTER YOU! THEY'RE GONNA EAT YOUR BREAKFAST, YOU GIRL! THEY GONNA TAKE YOUR WORLD CHAMPIONSHIP AND SPIT ON THE AMERICAN FLAG! NOW WHAT ARE YOU GONNA DO ABOUT IT - Myers to Kirk
