Coaching Logs
Mountain Dog Push-Pull
John made the drive-in and we had our sights set on an old school push-pull session.
Work Smarter Not Harder But What About Longer?
I get the working “smarter than working harder” statement, but I think that what gets left out is the part about working long enough to know what “smart” actually is.
A four week squat cycle I will NEVER do again.
A small snapshot of what I was doing and how I was training in 1988.
My Special Olympic athlete, CJ Piantieri’s, Florida State Games results
Congratulations to all of the lifters and coaches!
