Coaching Logs
Pass the Baton
If you coach, please do not co-opt your athletes' success. We have had a torch passed to us as coaches from when we ourselves were athletes. Now, it is our turn.
Pros and Cons of Specialty Bars for Dynamic Waves
Beginners should not concern themselves with this and should spend more time. FAR MORE time than they do now... working on technique.
Building Confidence — Here's How
True confidence is ALWAYS there when you need it, but it takes work to build. Here's how.
The Most Common Causes of Hip Shift in the Squat & Deadlift
An excerpt from my Table Talk with Jordan Shallow on the hip shift.
