Coaching Logs
Mobility - Know Your Role
Mobility’s role shouldn’t be looked at as a means to prepare to strengthen, but rather, a means in which to prepare to stabilize effectively
Week 5 Training (all sessions)
Week 5 under my belt. Motivation low, achievement high. As it stands, barring any unforeseen issues this Wednesday my Squat, Bench and Deadlift numbers will be increased.
elitefts Table Talk Podcast #34 - Ross Kolodziej
elitefts Table Talk Podcast #34 - Ross Kolodziej [Wisconsin Strength Coach] | elitefts.com
Meet Prep Doesn't Matter
I'm here to share a little secret I've picked up along the way- It doesn't matter!!
DON'T CALL IT A COMEBACK - The Perfect Post Layoff Program
This is a full body program I have been putting together for a few months. I gave it my first run today and loved it.
Anneville Training Update: Five weeks out from The Miami Throwdown
Right now, my biggest challenge is adapting to the pressure of the wraps.
