Coaching Logs
Forgive The Weak
You can only act like the big guy if you are standing by people smaller than you. Why look askance at the week? What can you do with an 880-pound squat that someone with a 440-pound squat can't do?
Expectations and Acceptance
I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.
Being Mindfull Of What Matters Most
I think in 2020 people will be shocked at the number of high quality unsanctioned meets.
Week 6 Training (all sessions)
Week 6 is done. Things are going pretty well and I'm happy with my progress. As the weather changes my training will have to, as well.
THINGS YOU MAY NOT KNOW ABOUT THE SS YOKE BAR
BY THE TIME THIS POSTS IN MY BLOG THERE WILL THIS OFFER WILL BE OVER, BUT THERE IS STILL VALUE IN THE INFORMATION BELOW.
Operation Be Less Fat Took a Step Backward - How I'll Get Back on Track PART 1
I'm looking a little soft and feel like crap. It's time to turn this around.
My Top 3 Foods to Get Your Bloat on This Thanksgiving
Family is great and all, but you know what Thanksgiving is really about....
Some Applications For Isometrics
Typically, when Dave helps a lifter incorporate isometrics into their program, it is within a conjugate-based system. They can be placed on either max effort or dynamic effort day, and the point within the movement where the isometric is performed should be at or around the sticking point for the lifter.
