Coaching Logs
![The Cure For Elbow Pain [VIDEO]](http://elitefts.com/cdn/shop/articles/Untitled-design-38_38a2b408-01cf-49e6-bac5-da452812808c.png?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536887&width=700)
The Cure For Elbow Pain [VIDEO]
The best way, from purely a palliative approach to address bench press related forearm or elbow issue is to be super-compensate into a position of full integrated function.
Weekly Q&A
Every Sunday I’m doing a Q&A over on Instagram @tonymontgomeryjr. If you have any questions hop on over to IG on Sundays and ask away.
Knee Wrapping Tutorial with or without a Partner
Quick and easy way to get the most out of your knee wraps while still supporting the joint
elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Training Guide
Breaking down the Conjugate System and simple as I can.
How to End a Strength Block and Record Breakers Meet Prep
How you end a block is just as important as you start one, everything has its place and should be justified so that the end goal is progress. Don't end a block half-heartedly just to get done with because you are beat up and tired.
Coaching the “yes but” people – it’s impossible
My advice: identify it early and cut the conversation short. You can’t coach them.
Stripping The Rack Press
The key here is to press into and up the rack - Stripping The Rack. These are great for overhead presses, hack squats, bench presses, close grip benches (all from different angles).
