Coaching Logs
Wonder Twins Powers, Activate: Size of 2 Idiots
Part 3 of the Murph and Spud Show-Training for the Older Lifter
Return to "excellence"
You can learn a lot about yourself by doing this thought experiment to define excellence.
Mountain Dog Back Training - This One Gets Messy
Another brutal session from 2015. Training Location @elitefts s4. This one didn't end so well.
Squat Basics Most Don't Think About
In 2016 elitefts Team Member Christian Anto brought a small group of lifters he was working - training with to elitefts and asked me to take a look at their squats. This is how it went.
Dave Tate On Human Potential
Excerpt from a seminar I did almost 10 years ago and it all stands true today.
Anneville Training: FBB's back at on the O stage and BFR training
At the Olympia, I also got to hear the announcement first hand that we (female bodybuilders) are being welcomed back to the Olympia stage in 2020.
