Coaching Logs
Another Mountain Dog Leg Day - This Was A Brutal One!
This is when things started to get hard... and just progressed harder from here. This was a hellish session. This training session began with...
Training Week 5
Training catch up and some thoughts on how things probably need to change abit so I can have more focused, productive workouts.
Benefits of Aerobic Capacity and Record Breakers Meet Prep
Your ability to build your aerobic base will allow you to push your anaerobic capabilities that much harder and improve your ability to recover. So start building and don't be a lazy powerlifter.
This Weeks Instagram AMA Schedual
Looking for the next Q and A or AMA? Look no more. Here are the Instagram AMA schedule from #teamelitefts
Instagram Live with Dr. John Rusin
Box Squatting is more 'sport-specific' than free squatting! Live IG convo with one of the Conjugate Comrades.
DAILY MOVEMENT - BANDBELL ISO/REPS W/ HANGING KETTLEBELLS
Great rehab/ prehab movement for the bottom of the bench or returning shoulder injury
Forward Knee Displacement in the Squat
It's a case of Goldilocks syndrome: you don't want too much or too little, but JUST the right amount for your body and your goals.
Conditioning To Become a Better Lifter and Meet Prep
Starting a consistent conditioning plan has been a huge help in my ability to recover and train hard. I outline my current conditioning plan and my training for Record Breakers in November.
