Coaching Logs
18 Years Ago Today
I don’t believe I’ve ever written what I was doing when the Towers came down eighteen years ago.
Top 5 Things I Learned as a Young Female S&C Coach
Applicable to male and female, young coaches listen up!
elitefts Underground Strength Session from 2008
Video: Watch around the 3:10 mark when Chuck does the back attack. That's 5 plates and a ton of band tension.
What is Dynamic Correspondence and Record Breakers Meet Prep
Finding the right exercise that builds up your main lifts is crucial to making progress in this sport. It is also crucial for longevity in it as well. Pick the right exercise for you and not what everyone else is doing.
How to add weight to your bench and not get hurt (w/example program)
Regardless of what level you're at, finding a program that you enjoy and methods to perfect your technique will be incredibly beneficial.
