Coaching Logs
This Is Too Good To Wait
So here it is for you. This is the quote she gave me that was my big take away...
Is Isolation Work Necessary?
Movement is all in vogue these days, but let’s not forget the importance of muscle awareness.
The Training Triad: Movements, Muscles, Joints
This subtle frame-shift can be a game-changer for how we appraise, and rank order the importance of certain exercise selection
Training and givin' up the blood for the first time
Training and givin' up the blood for the first time
Garbage Thinking Rotts Your Life
If ANYONE said to them what they say to themselves they would NEVER PUT UP WITH IT! Yet, when they do it to themselves, it’s OK.
Wonder Twins Powers, Activate: Form of 2 Bald Guys
Part 2 of Murph’s interview with Marc “Spud” Bartley
Temporarily Alleviate or Troubleshoot HIP SHIFT
4 minute IGTV video that can save you quite a bit of headache
