Coaching Logs

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4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.

4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.

— Harry Selkow
Tagged: Coaching Logs
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
4.15.2024. Winners Embrace Hard Work

4.15.2024. Winners Embrace Hard Work

— Harry Selkow
Tagged: Coaching Logs
4.15.2024. Winners Embrace Hard Work
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.

4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.

— Harry Selkow
Tagged: Coaching Logs
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
TEAM SKIP YouTube Channel

TEAM SKIP YouTube Channel

— Ken "Skip" Hill
Tagged: Coaching Logs
My plans for my TEAM SKIP YouTube Channel
4.12.2024 Shoulder Smoke

4.12.2024 Shoulder Smoke

— Harry Selkow
Tagged: Coaching Logs
4.12.2024 Shoulder Smoke
Old Man Conjugate Cossack Squats, CJ Murphy, flexibility, mobility

Old Man Conjugate: Cossack Squats

— C.J. Murphy
Tagged: Coaching Logs
Plus a how to video.
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder

Increase Your VO2 Max by Doing a Kettlebell Swing Ladder

— Harry Selkow
Tagged: Coaching Logs
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
My Recovery Check-In

My Recovery Check-In

— Vincent Dizenzo
Tagged: Coaching Logs
Since recovery has been an ongoing concern with my training I have developed this preparedness matrix. I go through it before my first workout of the week every Monday.
Sick Days and Being Stupid

I Stay Away Not For My Well Being But For Yours 4.10.2024

— Harry Selkow
Tagged: Coaching Logs
I Stay Away Not For My Well Being But For Yours 4.10.2024
You Can't Out Train An Illness. 4.9.2024

You Can't Out Train An Illness. 4.9.2024

— Harry Selkow
Tagged: Coaching Logs
You Can't Out Train An Illness. 4.9.2024
4.8.2024. Hustle For The Muscle

4.8.2024. Hustle For The Muscle

— Harry Selkow
Tagged: Coaching Logs
4.8.2024. Hustle For The Muscle
My BFF, CJ Murphy, and His Badassery. 4.6.2024

My BFF, CJ Murphy, and His Badassery. 4.6.2024

— Harry Selkow
Tagged: Coaching Logs
My BFF, CJ Murphy, and His Badassery. 4.6.2024