Coaching Logs
Do You Science Too Much?
Training used to be so easy. You looked at a magazine article or what your buddies were doing. Now you're constantly barraged wtih new info.
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
Having Trouble With Fatigue... Frontload Your Big Lifts
While I do not lament getting older, I do hate having to regulate my training. Not that long ago I just remember going balls to the wall every session.