Coaching Logs
Coaching, teaching and teaching coaches – part 2: the five-lifts course
Joel Fridman and I played with several models and arrangements for the 5-lift course. Our chief goal was to, at the same time, break strength into its multiple manifestations and their physiological differences, and introduce an integrated approach to it.
What Was My Biggest Competetion Weight?
I’m asked this about once a week. The answer is 308 on the scale and 312 on the platform. I never had to drop to 308. I had to grow into it every meet.
