Coaching Logs
Study on Cold Water Immersion Therapy
Does cold water immersion or contrast immersion actually help recovery?
Making the Right Moves
Far too often we start chasing numbers when training doesn't feel right, you just have to stick to the plan and ride the wave.
Is Honesty Really the Best Policy?
It's easy to justify things in your own mind... can you navigate those on your own?
Why You Should Be Doing Something You Suck At
If you want to be a good human being, find something you suck at.
Coaching, teaching and teaching coaches – part 1: the five-lifts course
It is exhausting. It is also the best way to learn how to coach: you have to handle the same challenge, and each student is a different teaching/coaching challenge, for 20 hours. There’s a lot I would never have learned without this experience.