Coaching Logs
You were a born artist!
Exactly at what point did all of us decide to stop doing things ourselves and just SPECTATE and let only a select few do it for us?
Range of Motion- Strength vs Size
There is a fundamental difference between a range of motion of a muscle and a range of motion of a joint.
Powerlifting OR Bodybuilding
During the time between my Pro debut and my competing in four meets my first year, there was a resounding voice from people, "she used to be a bodybuilder." Like it is now a thing of my past.
The independent strength (and conditioning?) coach: practice ground and observing eyes
. There’s more to learn in one day in any of these places than in a lifetime as a personal trainer for shape, beauty or even strength for strength’s sake
Looking To Build Your Upper Back?
Looking to build your upper-back? Stay tighter on the bench? Stop from rounding on the deadlift? Sick of falling over out of the bottom of the squat? This might be something to look into.
High Frequency Body Part Training - is it for you?
Off-season is a time to bring up your weak points. Can higher frequency training help?
