Coaching Logs
elitefts Table Talk Podcast #9 - Dr. Ken Kinakin
All things training, recovery, and therapy related.
Please Allow Me To Introduce Myself
Just a quick introduction of my log, what it will entail and what you can expect from me. Hope you guys enjoy and learn something useful from my ramblings.
After recovery from overtraining: “real thing training”
After the three months of overtraining syndrome (OTS) recovery, Sean was ready for a challenge. The championship was in November and we started the new strategy in June. Five months and change to prepare.
Review of The Sports Training & Success Summit
Quick and partial survey results from the elitefts Strong(er) Sports Training & Success Summit
It is NOT like a Marathon.
I do not like it when I read or hear the quote, “powerlifting is not a sprint it’s a marathon,” or that “anything” is a marathon.
