Coaching Logs
The Intent is More Important than the Weight
Learning more about what the intent of the day is going to take you a lot further than chasing numbers.
5/3/1 THE "LESS THAN JACK SH!T" PROGRAM
This is kind of a training reset program that I came up with because sometimes you have no choice but to dial things back
ASK ME ANYTHING - MAY 10, 2019
ASK ME ANYTHING - May 10, 2019 - FROM IG @underthebar story. 101 questions answered.
MY MOST POPULAR DIRECT MESSAGE FROM 2019 - ANSWERED
This is the most popular question I have been direct messaged so far in 2019 - with the answer. This way I can answer all future questions with a link to this Blog Post.
Case Study of Reverse Dieting : The Pitfalls of Long Term Dieting
I want to take you through the process of reverse dieting a client out of a long term dieting phase and the drawbacks of dieting for too long.
