Coaching Logs
elitefts Table Talk Podcast #10 - Jim Wendler & Matt Rhodes
Table Talk with Jim Wendler, Matt Rhodes, and Dave Tate. Training for Football, how to be a great intern, where Strength & Conditioning Coaches miss the boat, old training stories, communication within the weight room and more.
DAILY MOVEMENT - Rackable Cambered Bar into 1/2 Foam Roller vs Chain
Learn how to bench to save your shoulders
DAILY MOVEMENT - Partial Range Presses
Variation, shoulder health and increased athlete buy-in. Winner!
26 Weeks Out, Playing Catch Up
When one meet ends another begins. Just doing some backtracking from my last meet to where I am today and the plans moving forward.
Three Tips for Building a PL Crew
Inspired by my training partners and Dan Dalenberg's great write up
















