Coaching Logs
![Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION]](http://elitefts.com/cdn/shop/articles/maxresdefault1.jpg?crop=region&crop_height=720&crop_left=161&crop_top=0&crop_width=957&v=1761536431&width=1280)
Joe Sullivan & JP Carroll Heavy Good Mornings [FULL TRAINING SESSION]
Training from the s5 compound. A little living, a little learning and a little passing on.
The Powerloop is on Elitefts and here’s a video on how to Bench with it!
There are many, many ways that it can benefit your training.
Who’d have thunk it? My training method makes sense, and here’s scientific evidence to prove it.
Utilizing a gradually increasing ROM will allow for greater stimulation of the CNS
Insane Leg Workout at EliteFTS | Ken Jackson & John Meadows
Today was a leg workout for the books. This is how we did it back in the day at the old EliteFTS gym. IFBB Pro Ken Jackson came down and we crushed legs. This was a hard core balls to the wall leg training - John Meadows
