YA GOTTA HAVE GOALS!

YA GOTTA HAVE GOALS!

Vincent Dizenzo
Tagged: Coaching Logs
My 2019 goals
Is an Exercise Science Degree Worth It?

Is an Exercise Science Degree Worth It?

Dave Tate
Many variables can play into this, Jim and Dave discuss a few of them in this Podcast segment.
IMPORTANT UPDATE: Strong(er) Sports Training Success Summit

IMPORTANT UPDATE: Strong(er) Sports Training Success Summit

Dave Tate
While I’d love nothing better than to say we ONLY HAVE 3 SPOTS left the truth is we’ve fallen short on our attendance expectations on this one. Maybe it’s the wrong time of year, topics, presenters, location, or that we simply give away too much content for free. Regardless this is whats going to happen...
High-Fat Foods That Are Actually Super Healthy

High-Fat Foods That Are Actually Super Healthy

Harry Selkow
Tagged: Coaching Logs
add them to your nutritional plan
How Can I Train At elitefts? Part 7

How Can I Train At elitefts? Part 7

Dave Tate
The older I become, the more I see that Louie Simmons was right about some things that I thought were complete bullshit. I could write a book on the number of things he told me would happen which I 100% disagreed, only to discover years later that he had been right the entire time.
Fear Drives Success

Fear Drives Success

Ben Pollack
Tagged: Coaching Logs
Don’t run from your fears. Embrace them.
DAILY MOVEMENT - Slow Eccentrics with Speed Work

DAILY MOVEMENT - Slow Eccentrics with Speed Work

Nate Harvey
Tagged: Coaching Logs
SLOW DOWN!
WAR WAGON 23

WAR WAGON 23

Nate Harvey
Tagged: Coaching Logs
Specific exercises to improve lateral speed and agility
Just the Facts

Just the Facts

Harry Selkow
Tagged: Coaching Logs
of what we did today
ASK ME ANYTHING - MARCH 22, 2019

ASK ME ANYTHING - MARCH 22, 2019

Dave Tate
ASK ME ANYTHING - March 22, 2019 - FROM IG @underthebar story. Over 100 questions answered.
Jim Wendler's 5 Training Core Values

Jim Wendler's 5 Training Core Values

Dave Tate
Jim's 5 basic standards and values for the High School football players he coaches.
How Can I Train At elitefts? Part 6

How Can I Train At elitefts? Part 6

Dave Tate
When it is time to do the work that must be done - focus must be given. Arnold once wrote that the gym could be caving in and he wouldn’t know because of the focus he had on his training.