Coaching Logs
DAILY MOVEMENT- Drag Strap Pulldown Abs
Push out on the front, sides and back like you're pushing against a belt.
ASK ME ANYTHING - Feb 16,2019
ASK ME ANYTHING - Feb 16, 2019 - FROM IG @underthebar story. Over 100 questions answered.
UPDATE: elitefts Strong(er) Sports Training & Success Summit
Early Registration Now - Feb 28th (save up to $100)
Trench Built Strength
I remember when I first started training, I was told to listen to the biggest, strongest person in the gym. I later learned this is not always true, but I have also discovered some key things in all of my years around Powerlifting.
The Need For Speed
OSU getting after it during winter workouts + Even more info about the best conditioning tool on the planet.
THIS Belt Squat IS INSANE!
We have just taken the Tiger Belt Squat to the next level with our Custom Make PR Ready line.
Top 5 Accessory Exercises for the Squat: New for 2019
My 5 best picks to build your Squat Updated: Now with Videos!
