Coaching Logs
Week of February 4th
Another week down. Feeling really good, despite the reduction in staff. Sleep deprivation will catch up eventually.
OPERATION BE LESS FAT - HOW I DO CHEAT MEALS
When I have to cheat, this is how I get through it without too much damage
Client coaching: Addressing a Common Squat Issue
The 'ole good morning squat and what to do about it.
The Biggest Secret In The Industry
Here is something I’ve had validated by a dozen peers and associates who’ve been around the strength industry for decades.
