Coaching Logs
ASK ME ANYTHING - Feb 9,2019
ASK ME ANYTHING - Feb 9, 2019 - FROM IG @underthebar story. Over 100 questions answered.
When do I know I'm ready to compete?
Powerlifting provides a great opportunity to improve on yourself
Superhuman Leg Workout at EliteFTS
You will love this workout. We made a road trip to EliteFTS in London Ohio. This was an old school leg workout like I did back in the day. This leg workout will test you beyond your limits. How far can you push your body that's the questions because today was a true test. Give this workout a try and let me know how you like it. - John Meadows
Are you the person that is never asked to give lift outs? This may be why.
How to Properly Do a Bench Press Lift-Off
















