Coaching Logs
Pins Pull and Block Pulls are NOT the same
There are advantages and disadvantages to each approach, based on what you are trying to build, your sticking point, and what you have to work with. For example, if you have a hard time straining for time, or thinking when you strain, a pin pull is a great option, because (for most) it takes longer to get the bar to break the pins. Meanwhile, if you are looking to do higher rep sets the block pull would be better. This post explains why.
12 WEEKS POST SURGERY - DOING THE BEST WITH WHAT YOU'RE DEALT
I was able to hold it together better than I thought
Week of January 21st Training
Week 3 in the books. Nothing special. Just some consistent work getting done.
Heads Up! elitefts Strong(er) Sports Training and Success Summit
Clear your calendars for the weekend of April 26-28 because you've got an elitefts summit to attend! This post contains EXCELLENT video clips of past events!
A Very Important Question.
How is it that was are told "Marriage is Work" but if you "Love" your job you will never work a day in your life?
A Punch is Just a Punch...
The photo of Bruce Lee was taken by kse332 on DeviantArt and may be subject to copyright