Coaching Logs

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I Need More Rules Than A Gremlin

I Need More Rules Than A Gremlin

— Vincent Dizenzo
Tagged: Coaching Logs
Without rules there is chaos. At this point in my life, my body completely agrees with this.
Old Man Conjugate, Be a Good Student; C.J. Murphy, Rob Pincus, Martin Michelman, Jon Greene, ;

Old Man Conjugate: Be a Good Student

— C.J. Murphy
Tagged: Coaching Logs
You never know what you’ll learn.
9/15/2023 WHAT? Me in Shoes???

9/15/2023 WHAT? Me in Shoes???

— Harry Selkow
Tagged: Coaching Logs
9/15/2023 WHAT? Me in Shoes???
9/14/2023 I Train...

9/14/2023 I Train...

— Harry Selkow
Tagged: Coaching Logs
9/14/2023 I Train...
9/13/2023 Someday...(not Sunday, duh)

9/13/2023 Someday...(not Sunday, duh)

— Harry Selkow
Tagged: Coaching Logs
9/13/2023 Someday...(not Sunday, duh)
Be True to Who You Are

Be True to Who You Are

— Harry Selkow
Tagged: Coaching Logs
Be True to Who You Are
9/12/2023. Don't wait until tomorrow to start

9/12/2023. Don't wait until tomorrow to start

— Harry Selkow
Tagged: Coaching Logs
9/12/2023. Don't wait until tomorrow to start
SUPINATING DUMBBELL ROWS

SUPINATING DUMBBELL ROWS

— Nate Harvey
Tagged: Coaching Logs
LAT-tastic!! Grow some wings!!
STEPPED OUT BANDED GOODMORNING

STEPPED OUT BANDED GOODMORNING

— Nate Harvey
Tagged: Coaching Logs
Great lower body warm up or finisher!
9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts.

9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts.

— Harry Selkow
Tagged: Coaching Logs
9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts.
BUTT-KICK, HIGH-KNEE MARCH

BUTT-KICK, HIGH-KNEE MARCH

— Nate Harvey
Tagged: Coaching Logs
This is a great warm up or finisher!!
9/8/2023 1000 Rep Arm Day 18" Arms or Bigger

9/8/2023 1000 Rep Arm Day 18" Arms or Bigger

— Harry Selkow
Tagged: Coaching Logs
9/8/2023 1000 Rep Arm Day 18" Arms or Bigger