owning a gym, MDLP, C.J. Murphy

Owning a Gym

C.J. Murphy
Tagged: Coaching Logs
Open a gym they said. It’ll be fun.
9/7/2023 Dominate and obliterate

9/7/2023 Dominate and obliterate

Harry Selkow
Tagged: Coaching Logs
9/7/2023 Dominate and obliterate
9/6/2023  When All Else Fails...SQUAT!

9/6/2023 When All Else Fails...SQUAT!

Harry Selkow
Tagged: Coaching Logs
9/6/2023 When All Else Fails...SQUAT!
9/5/2023  Don't Show Weakness...

9/5/2023 Don't Show Weakness...

Harry Selkow
Tagged: Coaching Logs
9/5/2023 Don't Show Weakness...
Stick To Your F'n Rules!

Stick To Your F'n Rules!

Vincent Dizenzo
Tagged: Coaching Logs
Setting rules is a way to keep myself from complete and catastrophic bodily harm. I try to stick by them. You should too.
9/1/2023 Don't wait until tomorrow to start.

9/1/2023 Don't wait until tomorrow to start.

Harry Selkow
Tagged: Coaching Logs
9/1/2023 Don't wait until tomorrow to start.
8/31/2023  Choose your steps carefully.

8/31/2023 Choose your steps carefully.

Harry Selkow
Tagged: Coaching Logs
8/31/2023 Choose your steps carefully.
C.J. Murphy, 3 Hours of Awesome, Alwyn Cosgrove, fat loss

3 Hours of Awesome

C.J. Murphy
Tagged: Coaching Logs
Full seminar video inside.
8/30/2023  Do It Anyway

8/30/2023 Do It Anyway

Harry Selkow
Tagged: Coaching Logs
8/30/2023 Do It Anyway
8/29/2023 You Can't Stand in The Same River Twice.

8/29/2023 You Can't Stand in The Same River Twice.

Harry Selkow
Tagged: Coaching Logs
8/29/2023 You Can't Stand in The Same River Twice.
8/28/2023.  Don’t watch the clock

8/28/2023. Don’t watch the clock

Harry Selkow
Tagged: Coaching Logs
8/28/2023. Don’t watch the clock
Back Update

Back Update

Vincent Dizenzo
Tagged: Coaching Logs
Six weeks ago I had a low back flare up. I wrote a log about it. Here's the update on my progress.