Coaching Logs
OWN Each Rep!
Should I focus on the eccentric or concentric? "Go to failure or RPE9?" When in doubt OWN Each Rep!
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
Congratulations to my client and friend, the amazing 76 year old Judy Reed, on her latest meet!
The APF/AAPF Maidens of Iron Meet was a great opportunity for Judy to compete alongside her fellow female lifters and to show that they can keep lifting at any age!
