Coaching Logs
10/2- Deadlifts and Accessory w/videos
If you have shoulder issues and difficulty squatting the OBB Power Handles are a great, relatively inexpensive, option.
Goggins Force Deadlifts from October
Here are some of my favorite pulls from Goggins Force over the month of October. Good job Team!
Why Mobility Sucks (and What's More Important)
Unless you’re into some truly extreme sex stuff, your hips don’t need a 360-degree range of motion. Here's what to focus on instead.
Top 3 Specialty Exercises to Improve Your Squat-VIDEO LOG
You may not know about these variations-watch this! And now I have to Windex my couch.
