Coaching Logs

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There are many ways to meet the Objectives...

There are many ways to meet the Objectives...

— Harry Selkow
Tagged: Coaching Logs
One of the ways is to go completely Ape Shit.
Meet Rob Hall

Meet Rob Hall

— Josh Bryant
Tagged: Coaching Logs
Meet the legendary Rob Hall a man that should need no intro!!
Just because I Know...

Just because I Know...

— Harry Selkow
Tagged: Coaching Logs
there are a few that follow the workouts
DAILY MOVEMENT - 1/2 Foam Roller Crunch

DAILY MOVEMENT - 1/2 Foam Roller Crunch

— Nate Harvey
Tagged: Coaching Logs
Mehhh, it's just a crunch...
3 day template for young H.S. basketball player

3 day template for young H.S. basketball player

— Julia Anto
Tagged: Coaching Logs
A simple, effective template that increased his vertical 3.5 inches.
Two 90 Year Old Men, Mike And Joe Have Been Lifelong Friends

Two 90 Year Old Men, Mike And Joe Have Been Lifelong Friends

— Harry Selkow
Tagged: Coaching Logs
Joke I heard today!
test n/m

test n/m

— Nate Harvey
Tagged: Coaching Logs
test n/m
I have never...but

I have never...but

— Dave Tate
Tagged: Coaching Logs Dave Tate
I never held an All-Time World Record, not even the fake kind.
DAILY MOVEMENT - Thompson Hips

DAILY MOVEMENT - Thompson Hips

— Nate Harvey
Tagged: Coaching Logs
Start doing these once a week. Your hips will thank you.
When it's dark

When it's dark

— Harry Selkow
Tagged: Coaching Logs
Sometimes the best thing to do is be quiet and listen.
OPERATION BE LESS FAT - IT'S NOT ABOUT DRUGS, BUT THANKS FOR ASKING

OPERATION BE LESS FAT - IT'S NOT ABOUT DRUGS, BUT THANKS FOR ASKING

— Vincent Dizenzo
Tagged: Coaching Logs
Many would rather think good results are anything other than hard work
Off-season PL: New American press bar and 415 RB dead

Off-season PL: New American press bar and 415 RB dead

— Julia Anto
Tagged: Coaching Logs
The American press bar got used as deload and to alleviate some wrist issues.... plus a pretty heavy pull that I haven't done in awhile.